BROWN SUGAR: A HEALTHY DIET

India is one of the largest producers of Sugar and certainly it exports different type of sugar to other countries. One such type of sugar which is in high demand is Brown Sugar. Over a period of time this brand has gain popularity and made a special place in customer’s heart due to its quality and immense health benefits. Brown sugar is regarded as one of the best sugars due to its health benefits and different properties than regular crystallized white sugar. Brown sugar has a different chemical structure and the human body reacts a little differently to this in a good way.

Now, what exactly is brown sugar? It is simply white sugar mixed with molasses and it contains more essential nutrients than normal white sugar. Molasses is a good source of dietary potassium and provides small amounts of calcium, magnesium and B vitamins. Quality wise brown and white sugar do not hold much difference, though both white sugar and brown sugar are similar in nutrition and calorie wise, the only difference lies in the color, flavor and the process of how it is manufactured.

The Common uses for brown sugar include sweetening baked goods, sauces, marinades, and even bacon. It's also made into a sugar syrup, often with spices, to flavor beverages. Apart from this there are many health benefits of eating brown sugar:
1. Prevents Obesity
2. Eases Menstrual Cramps
3. Free of chemicals
4. Improves Digestion
5. Beneficial for Pregnant Women
6. It is Antiseptic
7. Good for skin
8. Provides Relief from Cold

In today’s world where unknown diseases have become a new reality. It becomes even more important for a person to boost his immune system by consuming refined and healthy food. Going for cheap products may prove to be expensive for health in late phase therefore, it is advisable to choose wisely regardless of cost and by keeping quality in mind.

To know more about sugars, click on below link

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